Classes / Events


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    Family Hour (with Kids) in the Salt Cave

    • When: Saturday, August 13 / 9:00-9:45 am
    • Cost: Kids are $10 with an accompanied paying adult ($35)

    Let your kids reap the benefits of salt therapy in a fun environment. Family hours are held so that kids can play in the cave with provided toys and listen to fun music. During family hour you don't have to worry about kids sitting quietly like during regular hours!  ________________________________________________________________

    Group Hypnosis: Phone Addiction
    Led by Pam Burns, MA, CHt, SD-C

    • When: Saturday, August 13 / 10:00-10:45 am
    • Where: Halo Room 
    • Cost: $40 per person (includes halotherapy session)

    Do you find yourself reaching for your cell phone first thing after waking up? Are you impulsively and immediately responding to emails or texts? Do you sometimes feel like your cell phone controls you? Group Hypnosis for cell phone addiction gives you the tools and suggestions to not only take back your life, but also your time. In this class, you’ll learn how to set boundaries with your phone, react thoughtfully vs. impulsively to phone notifications, and reevaluate the urgency of each situation regarding your phone. This class sets in motion your personal determination to make mindful decisions about your phone usage, thereby reducing stress and anxiety.

        About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

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        Group Hypnosis: Financial Worries
        Led by Pam Burns, MA, CHt, SD-C

        • When: Wednesday, August 17 / 6:00–6:45 pm and 7:00–7:45 pm
        • Where: Halo Room 
        • Cost: $40 per person (includes halotherapy session)

        Do you struggle to cope with the financial aspects of your life? Do you find yourself worrying and losing sleep over how to make ends meet? This class sets in motion your personal determination to feel happier and more optimistic when coping with the financial aspects of your life. While hypnosis cannot turn your finances around, it can put your concerns regarding money into perspective.

          About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

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          Chakra Balancing Meditation
          Led by Wendy Lane, Reiki Master

          • When: Wednesday, August 10 / 7:00–7:45 pm
          • Where: Salt Cave
          • Cost: $40 per person (includes halotherapy session)
          • When: Sunday, August 28 / 11:00–11:45 am
          • Where: Halo Room
          • Cost: $40 per person (includes halotherapy session)

          Join us for Chakra Balancing Meditation in the Salt Cave and Halo Room! This class is a guided meditation focused on healing the 7 major chakras of the body. Chakras act as windows to our inner life, linking the physical, emotional, mental, and spiritual. During this meditation, you will feel and connect with each chakra—from root to crown—and allow each of them to find balance. This meditation is for calming, healing, wellbeing, and awakening.

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          Fire Dragon Qigong with Grand Master Zhang -

          *No prior Qigong experience required. All levels are welcome!*

          • When: Thursday, August 4 / 6:00-6:45pm
          • Where: Halo Room
          • Cost: $40 per person (includes halotherapy session)

          Fire Dragon Qigong is an ancient practice that has been passed down in Master Zhang’s family for hundreds of years. It combines both Chinese Medicine principles with Qigong and is one of Master Zhang’s foundational practices (often the first one he teaches students). Fire Dragon Qigong enables you to absorb universal Qi and use it to remove energy blockages in the Meridians and internal organs, as well as strengthen these areas. It is a fun and safe way to clear ourselves mentally, physically, and emotionally!

           Benefits:

          • Increases blood flow and energy flow throughout the body
          • Clears toxins
          • Increases oxygenation
          • Reinforces the immune system
          • Replenishes your energy in the 5 major organs
          • Calms the nervous system

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          Swimming Dragon Qigong with Grand Master Zhang -

          *No prior Qigong experience required. All levels are welcome!*

          • When: Thursday, August 4 / 7:00-7:45pm
          • Where: Halo Room
          • Cost: $40 per person (includes halotherapy session)

          Become a Swimming Dragon—soaring and diving amidst the vapors and clouds, which rise above a sea of pure vitality! Swimming Dragon Qigong is a tremendously powerful practice used to strengthen the constitution and nourish the Yin of the body. The practice is called Swimming Dragon due to its flowing movement being similar to that of a flowing, swimming dragon. The slow, graceful, and elegant movements are reminiscent of a dragon traveling along the TaiJi diagram. By cultivating this Yin energy, the body is nourished while the mind is focused and relaxed. Swimming Dragon Qigong is particularly helpful for people with chronic health challenges or those attempting to cultivate strong Qi.

           Benefits:

          • Quiets the mind
          • Enables you to absorb energy from the universe
          • Unblocks channels
          • Balances the Yin and Yang energy in the body
          • Strengthens digestion
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          Gong Bath with Steven Dean  

          • When: Thursday, August 11 / 5:00-5:45pm 6:00-6:45 pm and 7:00-7:45 pm 
          • Where: Salt Cave
          • Cost: $40 per person (class includes a 45 minute halotherapy treatment)

          Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! Gong baths have been used for thousands of years for relaxation, emotional release, and stress relief.

           Potential benefits of Gong Baths also include:

          • Reduced stress and anxiety
          • Better sleep
          • Release of emotional blockages
          • Improved mood and focus
          • Mental clarity
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          Sound Bath in the Salt Cave with Rachel Stevens

          • When: Thursday, August 18 / 6:00-6:45 pm and 7:00-7:45 pm
          • Where: Salt Cave
          • Cost: $40 per person (includes halotherapy session)

          The body is an acoustical powerhouse, with every organ, atom, and cell resonating at a specific frequency, creating a hushed symphony of vibration. As documented in ancient scriptural text, our ancestors embraced sound healing and utilized it to recalibrate the mind, body, and spirit. In present day, studies are continuously proving the plethora of benefits of sound baths. By soaking in the restoring frequencies from various sound healing instruments such as crystalline singing bowls, soothing gongs, nostalgically attuned chimes, theta inducing ocean drums, hypnotic monochord boards, and more, we can rebalance our vital energy centers, promote a deep sense of inner peace, and bring relaxation to our often over-stimulated minds.

          Hosted by Rachel Stevens — For several years, Rachel has taken an immense interest in sound healing, utilizing it as a highly effective alternative for traditional ‘sit in silence’ meditation. After years of research on how various frequencies affect the mind, body, and spirit and personally healing her own self, Rachel developed an immense desire to share her passion with the world. After spending over fifteen years in the corporate sector, Rachel decided to leave in pursuit of fulfilling her life path, which she describes as uplifting the community by providing relaxation, peace to the racing mind, and spiritual development. Rachel performs sound baths and various esoteric metaphysical workshops throughout Western New York. She is the proud owner of the recent start-up company "Ambient Sound Healing," where every performance is a restorative ambient journey. Attuned to mastery reiki, every performance with Rachel is supercharged with universal light, uplifting intentions, and healing energies.

           There are many proven benefits of sound healing, including but not limited to:

          • Dramatically reduces stress, anxiety, chronic fatigue and can help combat depression
          • Improves the quality of sleep
          • Lulls the overactive brain from the alerted state of beta into the theta state, promoting deep relaxation while making the body, mind, and spirit more susceptible to healing
          • Recent scientific studies have shown it to lower blood pressure and cholesterol levels, leading to a lower risk of heart disease
          • Aids in silencing the mind, heightening intuition, creativity, and prompting new thought patterns, ideas, and solutions to formulate
          • Serves as a powerful tool that harmonizes and opens the chakras, removing blockages and stuck energy
          • Elevates your spiritual and energetic well-being, filling you with a refined and recharged sense of inspiration and purpose.

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          Limited Seats Available for all events!
          Please call us at 716.276.9120 to book.