Classes / Events

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Family Hour in the Salt Cave                    

• When: Saturday, October 14 | 9:00-9:45am
• When: Sunday, October 22 | 10:00-10:45am
  
• Where: Salt Cave
• Cost: Adults $35 per person, Kids 12 and under $10 with paying adult

A great way to keep the kids healthy!  Let them breathe in the benefits while playing in the salt. Family hour is recommended for younger children that can't sit quietly in regular relaxing adult sessions.  We provide toys (please do not bring your own).  Please bring clean white socks for the kiddos.

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Group Hypnosis:  Stress Management
Led by Pam Burns, MA, CHt, SD-C

• When: Saturday, October 7 | 10:00-10:45am
• When: Wednesday, October 18 | 6:00-6:45pm
• Where: Halo Room
• Cost: $40 per person (includes halotherapy session)

Is your life a perpetual motion machine?
Are you always on the go, never getting a deserved break?
Try hypnosis...pure relaxation that stays with you.

About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

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Group Hypnosis:  Anxiety Release
Led by Pam Burns, MA, CHt, SD-C

• When: Saturday, October 7 | 11:00-11:45am
• When: Wednesday, October 18 | 7:00-7:45pm
• Where: Halo Room
• Cost: $40 per person (includes halotherapy session)

Is your mind constantly chattering?

Do you worry about some of the most insignificant thoughts, feelings, or fears?
Relax the Hypnotic way and rid yourself of the crippling thoughts and old beliefs.
Use the power of your subconscious mind to bring you peace, harmony and
balance in your body, mind and spirit.

About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

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Aura Healing Circle
Led by Wendy Lane, Reiki Master and Shamanic Practitioner

• When: Sunday, October 1, 8, 15, 22, 29 and November 5| 10:00-11:30am
• When: Thursday, October 12, 19, 26, November 2, 9 16| 6:00-7:30pm
• Where: Halo Room
• 6 sessions (Must pick either all Sunday OR all Thursday sessions)
• Cost: $199 per person (includes halotherapy session)

An intentional community that is nurturing, supportive and experiential in order for you to engage in your own healing.  Groups include deep listening and sharing as well as healing practice.  Each time circle meets we will do whatever the group needs; meditations, mantras, mindfulness strategies, etc.

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Sound Bath with Rachel Stevens

• When: Wednesday, October 25 | 6:00-6:45pm and 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

The body is an acoustical powerhouse, with every organ, atom, and cell resonating at a specific frequency, creating a hushed symphony of vibration. As documented in ancient scriptural text, our ancestors embraced sound healing and utilized it to recalibrate the mind, body, and spirit. In present day, studies are continuously proving the plethora of benefits of sound baths. By soaking in the restoring frequencies from various sound healing instruments such as crystalline singing bowls, soothing gongs, nostalgically attuned chimes, theta inducing ocean drums, hypnotic monochord boards, and more, we can rebalance our vital energy centers, promote a deep sense of inner peace, and bring relaxation to our often over-stimulated minds.

About Rachel Stevens: For several years, Rachel has taken an immense interest in sound healing, utilizing it as a highly effective alternative for traditional ‘sit in silence’ meditation. Rachel performs sound baths and various esoteric metaphysical workshops throughout Western New York. She is the proud owner of Ambient Sound Healing, where every performance is a restorative ambient journey. Attuned to mastery reiki, every performance with Rachel is supercharged with universal light, uplifting intentions, and healing energies.

 There are many proven benefits of sound healing, including but not limited to:

• Dramatically reduces stress, anxiety, chronic fatigue and can help combat depression
• Improves the quality of sleep
• Lulls the overactive brain from the alerted state of beta into the theta state, promoting deep relaxation while making the body, mind, and spirit more susceptible to healing
• Recent scientific studies have shown it to lower blood pressure and cholesterol levels, leading to a lower risk of heart disease
• Aids in silencing the mind, heightening intuition, creativity, and prompting new thought patterns, ideas, and solutions to formulate
• Serves as a powerful tool that harmonizes and opens the chakras, removing blockages and stuck energy
• Elevates your spiritual and energetic well-being, filling you with a refined and recharged sense of inspiration and purpose.

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 Gong Bath with Steven Dean

• When: TBA
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

 Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! Gong baths have been used for thousands of years for relaxation, emotional release, and stress relief.

Potential benefits of Gong Baths also include:

• Reduced stress and anxiety
• Better sleep
• Release of emotional blockages
• Improved mood and focus
• Mental clarity

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