Classes / Events


    Family Hour (with Kids) in the Salt Cave

    • When: Saturday, April 30 / 9:00-9:45am
    • When: Saturday, May 7 / 9:00-9:45am
    • When: Sunday, May 15 / 10:00-10:45
    • When: Saturday, May 28 / 9:00-9:45
    • Cost: Kids are $10 with an accompanied paying adult ($35)

    Let your kids reap the benefits of salt therapy in a fun environment. Family hours are held so that kids can play in the cave with provided toys and listen to fun music. During family hour you don't have to worry about kids sitting quietly like during regular hours!  ________________________________________________________________

    Group Hypnosis: Exercise Motivation
    Led by Pam Burns, MA, CHt, SD-C

    • When: Wednesday, May 18 / 6:00–6:45pm 
    • Where: Halo Room 
    • Cost: $40 per person (includes halotherapy session)

    This class sets in motion your personal determination to:

    • Feel more and more energetic.
    • Become self-motivated to exercise and eat healthy
    • Have more enthusiasm for exercising
    • Be able to set exercise and healthy-eating goals

    About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

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    Group Hypnosis: Sensible Eating
    Led by Pam Burns, MA, CHt, SD-C

    • When: Wednesday, May 18 / 7:00–7:45pm 
    • Where: Halo Room 
    • Cost: $40 per person (includes halotherapy session)

    This class sets in motion your personal determination to:

    • No longer want to eat after feeling full
    • Have a stronger desire to eat in sensible, healthy ways
    • Make changing your eating habits natural and easy
    • Desire to be a fit and healthy person

    About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

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    Group Hypnosis: Focus & Concentration
    Led by Pam Burns, MA, CHt, SD-C

    • When: Wednesday, April 27 / 6:00–6:45pm and 7:00–7:45pm 
    • Where: Halo Room 
    • Cost: $40 per person (includes halotherapy session)

    This class sets in motion your personal determination to:

    • Improve focus
    • Increase productivity
    • Help you add balance to your life
    • Get things done that need to be done
    • Be able to attend to each task that you identify and complete it in a timely manner; therefore, having more time to yourself to do the things that are most important to you.
    About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

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    Chakra Yoga (ALL LEVELS)

    • When: Saturday, May 14 / 9:00-9:45am and 10:00–10:45am
    • When: Wednesday, May 25 / 6:00-6:45pm and 7:00-7:45pm
    • Where: Halo Room (May 14), Salt Cave (May 25)
    • Cost: $40 per person (includes halotherapy session)

    What are chakras? Chakras are energy centers in our body that correspond to bundles of nerves, major organs, and areas of our energetic field that affect our physical and emotional well-being. Although there are over 100 chakras, we will be focusing on the major seven through our yoga practice. We will move through a series of postures, each one specific to the seven chakras, to find balance and harmony in the physical and emotional body—leaving you feeling relaxed and at peace.

     This is an all-levels class. Yoga blocks are provided, but feel free to bring any additional props you may like or need.

    Hosted by Jacky Damon. Jacky graduated from the 200 hour YTT program at Kripalu Yoga Institute in 2009 and received her YTT in prenatal yoga in 2011. She has taught in the Buffalo community and beyond at many studios for over a decade and continues to attend yoga workshops and trainings whenever she can.

    *Reminder: Please bring your own yoga mat! We can supply blocks.
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    Reiki Meditation
    Hosted by Wendy Lane, Reiki Master

    • When: Wednesday, May 11 / 6:00-6:45pm and 7:00-7:45pm 
    • Where: Salt Cave
    • Cost: $40 per person (class includes a 45 minute halotherapy treatment)

    Join us for a Reiki meditation in the Salt Cave! Wendy Lane, Reiki Master, will lead the 45-minute class with a halotherapy session included.

     This meditation is for you if you need some time to sit and feel more peaceful and less stressed. The room will be filled with Reiki energy before the meditation starts. We will begin the session with a short, guided meditation. The Reiki energy will continue to flow throughout the cave and Wendy will spend time with each person offering Reiki just for them. Sit back, relax and let the Reiki do the work!

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    Sound Bath in the Salt Cave with Kaitlynn Tassone

    • When: Wednesday, May 4 / 6:00-6:45pm and 7:00-7:45pm
    • Where: Salt Cave
    • Cost: $40 per person (includes halotherapy session)

    What is a sound bath? — A sound bath is an acoustic sound journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems. It is also a great form of meditation! These sound baths will be a more intimate experience. Sounds are created by a variety of instruments, including quartz crystal bowls, gongs, chimes, rain sticks, ocean drums, and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you relaxed, refreshed and rejuvenated.

    Benefits of Sound Healing:

    • Lowering stress
    • Decreasing mood swings
    • Lowering blood pressure
    • Lowering cholesterol levels
    • Teaches pain management
    • Lowers risk for Coronary Artery Disease and stroke
    • Improves sleep. . . etc.!

    Hosted by Kaitlynn Tassone — Based in Los Angeles, Kaitlynn travels and performs sound bath experiences all across the country at festivals, private events, and conferences. Collaborating with other artists, she creates her genre of meditation tones and smooth electronic music. With the history of enjoying the festival scene and hosting blacklight meditation experiences, she incorporates her unparalleled style & stands out with her high-vibe, powerfully energetic, and transformational tones.

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      Sound Bath in the Salt Cave with Rachel Stevens

      • When: Thursday, April 28 / 6:00-6:45pm and 7:00-7:45pm
      • When: Thursday, May, 26 / 6:00-6:45pm and 7:00-7:45pm
      • Where: Salt Cave
      • Cost: $40 per person (includes halotherapy session)

      The body is an acoustical powerhouse, with every organ, atom, and cell resonating at a specific frequency, creating a hushed symphony of vibration. As documented in ancient scriptural text, our ancestors embraced sound healing and utilized it to recalibrate the mind, body, and spirit. In present day, studies are continuously proving the plethora of benefits of sound baths. By soaking in the restoring frequencies from various sound healing instruments such as crystalline singing bowls, soothing gongs, nostalgically attuned chimes, theta inducing ocean drums, hypnotic monochord boards, and more, we can rebalance our vital energy centers, promote a deep sense of inner peace, and bring relaxation to our often over-stimulated minds.

      Hosted by Rachel Stevens — For several years, Rachel has taken an immense interest in sound healing, utilizing it as a highly effective alternative for traditional ‘sit in silence’ meditation. After years of research on how various frequencies affect the mind, body, and spirit and personally healing her own self, Rachel developed an immense desire to share her passion with the world. After spending over fifteen years in the corporate sector, Rachel decided to leave in pursuit of fulfilling her life path, which she describes as uplifting the community by providing relaxation, peace to the racing mind, and spiritual development. Rachel performs sound baths and various esoteric metaphysical workshops throughout Western New York. She is the proud owner of the recent start-up company "Ambient Sound Healing," where every performance is a restorative ambient journey. Attuned to mastery reiki, every performance with Rachel is supercharged with universal light, uplifting intentions, and healing energies.

       There are many proven benefits of sound healing, including but not limited to:

      • Dramatically reduces stress, anxiety, chronic fatigue and can help combat depression
      • Improves the quality of sleep
      • Lulls the overactive brain from the alerted state of beta into the theta state, promoting deep relaxation while making the body, mind, and spirit more susceptible to healing
      • Recent scientific studies have shown it to lower blood pressure and cholesterol levels, leading to a lower risk of heart disease
      • Aids in silencing the mind, heightening intuition, creativity, and prompting new thought patterns, ideas, and solutions to formulate
      • Serves as a powerful tool that harmonizes and opens the chakras, removing blockages and stuck energy
      • Elevates your spiritual and energetic well-being, filling you with a refined and recharged sense of inspiration and purpose.

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      Reiki Level 1 & 2 Certification with Wendy Lane

      • When: May 15th / 10:00am-4:00pm (Level 1)
      • When: May 22nd / 10:00am-4:00pm (Level 2)
      • Where: Halo Room
      • Cost: $225 per class ($450 for both level certifications)
      • Register by May 8th
      • Level 1 and Level 2 are offered separately but most often taken together. Level 1 is open to anyone, Level 2 is open to those who have proof of Level 1 completion.

      What is Reiki?

      Reiki is a subtle and effective form of energy healing using spiritually guided lifeforce energy. It is practiced in every country of the world and is currently used in many settings including hospitals, hospice, as well as in private practice and in self-care. Reiki is a lifelong tool to help deal with stress, anxiety and pain.

      What you will get:

      You will be provided with a Reiki workbook, smudging supplies, and hand-selected crystals to enhance your healing capability. At the end of the class, you will receive a certificate of completion from the ICRT (International Center for Reiki Training). Each session includes a halotherapy treatment during the class.

      Level 1:

      • History of Reiki
      • Understanding of Reiki and chakras
      • Healing yourself, other people, animals, and plants
      • Deepen your meditation
      • Releasing negative energy

      Level 2:

      • Deepen your relationship to Reiki energy
      • Familiarizing yourself with three Reiki symbols
      • Energetically clearing a space
      • Understanding how Reiki works with chakras
      • Performing Reiki from a distance

      About Wendy Lane:

      Wendy is a Reiki Master who has practiced Reiki for over 18 years and most recently used it to help herself deal with anxiety, pain, and nausea related to some major health issues. Over the years, Wendy has seen Reiki help so many people, and she is inspired to share it with others. 

      Limited Seats Available for all events!
      Please call us at 716.276.9120 to book.