• When: Saturday, April 6 | 9:00-9:45am
• When: Sunday, April 21 | 10:00-10:45am
• Where: Salt Cave
• Cost: Adults $35 per person, Kids 12 and under $10 with paying adult 

A great way to keep the kids healthy!  Let them breathe in the benefits while playing in the salt. Family hour is recommended for younger children that can't sit quietly in regular relaxing adult sessions. We provide toys (please do not bring your own). Please bring clean white socks for the kiddos.

• When: Wednesday, April 10 | 6:00-6:45pm
• When: Saturday, April 20 | 10:00-10:45am
• Where: Halo Room
• Cost: $40 per person (includes halotherapy session) 

Want to start exercising as Spring begins but you lack motivation?

Try hypnosis to put you on the path to a healthy lifestyle! 

Hypnosis for exercise motivation involves guided relaxation techniques and positive suggestions to help individuals overcome mental barriers, boost confidence, and increase motivation to engage in physical activity regularly.  It aims to reprogram the subconscious mind to associate exercise with pleasure and satisfaction, making it easier to adopt and maintain a healthy lifestyle. 

Consider using HYPNOSIS to take you to solutions with ease. Join us in the Halo Room, a safe secure confidential environment. 

About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

• When: Monday, April 15 | 11:00-11:45am
• When: Thursday, April 18 | 6:00-6:45pm and 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session) 

We all recognize the power of sound.  Whether pleasant or harsh, sound affects both our physical and energetic bodies.  A blast of a car horn can make us jump and get our heart thumping, while a favorite song can boost our mood. But did you know that just by listening to certain sounds we can actually help our bodies heal? 

During a sound bath, vibrational tones are played through a variety of unconventional instruments (such as singing bowls and chimes). Research has shown these vibrational tones emit frequencies that encourage the brain to enter into theta state (deep relaxation). Being in theta state enables the mind and body to rest and heal. In fact, theta brainwaves are often described as the “waves of healing”. 

Attending a sound bath gives your nervous system the opportunity to enter into a parasympathetic state, allowing your body’s natural restorative healing process to activate. 

Enjoying a sound bath is an effortless way to boost theta brainwave activity. Just lie back and let the vibrations lull you into that deep relaxation state where you may experience:

• Reduced Anxiety
• A boost in creativity and problem solving skills
• Improved Learning
• Aid in Illness Recovery
• Enhanced Mood
• Improved Sleep Quality
• Lower Stress Levels

In a nutshell, a sound bath is like a giant RESET button for your body, mind and spirit!

• When: Wednesday, April 17 | 6:00-6:45pm
• Where: Halo Room
• Cost: $40 per person (includes halotherapy session)

This class covers the essential practices for maintaining the energy and effectiveness of your crystal collection. Participants learn how to properly store their crystals to prevent damage and energetically cleanse them to remove any negative energies they may have absorbed. 

The class includes demonstrations and discussions on various cleansing methods, such as smudging, sunlight/moonlight cleansing, and using cleansing crystals like selenite. 

Participants leave with practical knowledge to ensure their crystals remain energetically vibrant and supportive in their lives.

• When: Wednesday, April 17 | 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! The didgeridoo is a wind instrument, played with vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing. 

Potential benefits of Didgeridoo Baths include:

• Improved Mood
• Improved Mental Stress
• Improved Stability of Autonomic Nervous System

• When: Monday, April 22 | 5:00-5:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

The Pink Moon Meditation class offers a serene and introspective experience aligned with the energy of the Pink Moon, traditionally associated with rebirth and renewal. The Pink Moon is scheduled to happen on Tuesday, April 23 this year! 

Participants are guided through a meditation session designed to harness the unique energy of the Pink Moon, promoting inner healing, emotional balance, and personal growth. 

The class includes gentle breathing exercises, visualization techniques, and mindfulness practices to help attendees connect with the essence of the Pink Moon and tap into its transformative power. Whether experienced in meditation or new to the practice, participants leave feeling centered, refreshed, and aligned with the natural rhythms of the lunar cycle.

We will also be sharing our favorite crystals to use during the Pink Full Moon!

• When: Wednesday, April 24 | 6:00-6:45pm
• Where: Halo Room 
• Cost: $40 per person (includes halotherapy session)

Breathwork (Pranayama) are the most powerful tools to improve your mental and physical health. More and more scientific studies have proven mental benefits like stress reduction, insomnia prevention, and emotion control as well as physical benefits like pain relief and a boost to the immune system.

In this class you will learn 4 different breathing techniques to calm the mind, enhance focus and energize the body.

Please bring a yoga mat and dress comfortably as we will engage in some light movement and stretching.

This class will be led by our RYT and LE Jacky Damon who has over 20 years of experience in yoga, meditation and breathwork.

• When: Thursday, April 25 | 6:00-6:45pm & 7:00–7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! Gong baths have been used for thousands of years for relaxation, emotional release, and stress relief.

Potential benefits of Gong Baths also include:

• Reduced stress and anxiety
• Better sleep
• Release of emotional blockages
• Improved mood and focus
• Mental clarity