• When: Saturday, April 5 | 9:00-9:45am
• When: Sunday, April 13 | 10:00-10:45am
• Where: Salt Cave
• Cost: Adults $35 per person, Kids 12 and under $10 with paying adult 

A great way to keep the kids healthy!  Let them breathe in the benefits while playing in the salt. Family hour is recommended for younger children that can't sit quietly in regular relaxing adult sessions. We provide toys (please do not bring your own). Please bring clean white socks for the kiddos.

• When/Where: Wednesday, April 16 | 6:00-6:45pm & 7:00-7:45pm (Salt Cave)
• Cost: $40 per person (includes halotherapy session) 
• Lynn's proceeds will be donated to Hospice & Palliative Care Buffalo in gratitude of the care her mom received at the end of her physical life. She passed on 4/22/2023.

We all recognize the power of sound. Whether pleasant or harsh, sound affects both our physical and energetic bodies. A blast of a car horn can make us jump and get our heart thumping, while a favorite song can boost our mood. But did you know that just by listening to certain sounds we can help our bodies heal? 

During a sound bath, vibrational tones are played through a variety of unconventional instruments (such as singing bowls and chimes). Research has shown these vibrational tones emit frequencies that encourage the brain to enter theta state (deep relaxation). Being in theta state enables the mind and body to rest and heal. In fact, theta brainwaves are often described as the “waves of healing”. 

Attending a sound bath gives your nervous system the opportunity to enter a parasympathetic state, allowing your body’s natural restorative healing process to activate. 

Enjoying a sound bath is an effortless way to boost theta brainwave activity. Just lie back and let the vibrations lull you into that deep relaxation state where you may experience:

• Reduced anxiety
• A boost in creativity and problem-solving skills
• Improved learning
• Aid in illness recovery
• Enhanced mood
• Improved sleep quality
• Lower stress levels

In a nutshell, a sound bath is like a giant RESET button for your body, mind and spirit!

• When: Wednesday, March 26 | 7:00-7:45pm
• When: Wednesday, April 23 | 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! The didgeridoo is a wind instrument, played with vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing. 

Potential benefits of Didgeridoo Baths include:

• Improved mood
• Improved mental stress
• Improved stability of autonomic nervous system

• When: Wednesday, April 9 | 6:00-6:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Embark on a powerful meditative journey to discover your spirit animal and the wisdom it holds for you. Through guided visualization, you will travel across time and spirit, connecting with the energies of the animal kingdom to receive insight, guidance, and empowerment. This sacred experience will deepen your intuition, strengthen your spiritual connection, and provide clarity on your path.

Perfect for all experience levels.

About Meditation: Meditation offers numerous benefits for both mental and physical well-being.  Regular practice can reduce stress by promoting relaxation and lowering cortisol levels, enhance focus and concentration by training the mind to be more present and improve emotional health by fostering a sense of calm and balance.

• When: Friday, April 11 | 11:00-11:45am
• Where: Halo Room 
• Cost: $40 per person (includes halotherapy session)
• Lynn's proceeds will be donated to Hospice & Palliative Care Buffalo in gratitude of the care her mom received at the end of her physical life. She passed on 4/22/2023. 

• Do you have a tendency to neglect your own needs?
• Are you constantly seeking the approval of others?
• Do you self-sabotage your relationships or personal goals?
• Do you often lose interest in a project, book, TV show, etc., and move on to the next without finishing?
• Are you so overburdened that you find yourself unable to complete anything on your to-do list simply because it is overwhelming?

If so, your energetic fields (known as chakras) might be a bit out of rhythm. Join me in a sound journey and explore the tones and vibrations shown to help reset and balance our energetic fields.

Each participant will have the chance to do a simple, quick, confidential assessment to pinpoint a certain area of their personality that they would like to set an intention to improve. After a general sound bath using crystal quartz singing bowls, the session will focus on specific tones and vibrations known to target the chakra associated with the concern of each participant. These personalized sessions will be done in a
group setting, so all will benefit from the sound therapy; however, the instruments will be played in close proximity to you, so the majority of the vibration will be felt individually.

• When: Thursday, April 17 | 6:00-6:45pm & 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! Gong baths have been used for thousands of years for relaxation, emotional release, and stress relief.

Potential benefits of Gong Baths also include:

• Reduced stress and anxiety
• Better sleep
• Release of emotional blockages
• Improved mood and focus
• Mental clarity

• When: Saturday, March 29 | 9:30am-3:30pm
• Where: Halo Room
• Cost: $179 per person (includes halotherapy session)

Reiki I – Foundational Energy Healing
This introductory course offers a comprehensive exploration of the traditional Usui Reiki Ryoho system, guiding you through:

• Core Principles & Techniques: Discover the universal life force energy and learn the essential hand positions and self-healing methods that form the foundation of Reiki.
• Attunement Process: Experience a guided attunement that connects you to the ancient energy system, opening pathways to balance and inner well-being.
• Practical Application: Engage in hands-on practice and learn how to channel Reiki for self-care and to support the healing of others, all within a supportive, nurturing environment.
• Holistic Insight: Gain a deeper understanding of the interplay between your physical, emotional, and spiritual states as you embark on a journey of self-discovery and transformation.

Whether you are new to energy work or looking to expand your healing repertoire, this class provides a solid, practical introduction to the art of Reiki, empowering you to harness your innate healing potential.