• When: Sunday, December 8 | 10:00-10:45am
• When: Saturday, December 28 | 9:00-9:45am
• Where: Salt Cave
• Cost: Adults $35 per person, Kids 12 and under $10 with paying adult 

A great way to keep the kids healthy!  Let them breathe in the benefits while playing in the salt. Family hour is recommended for younger children that can't sit quietly in regular relaxing adult sessions. We provide toys (please do not bring your own). Please bring clean white socks for the kiddos.

• When: Wednesday, December 18 | 6:00-6:45pm
• Where: Halo Room
• Cost: $40 per person (includes halotherapy session)

Dreading holiday family drama?

Struggling to stay calm in challenging conversations?

Discover how hypnosis can help you stay grounded, set boundaries, and enjoy meaningful connections. Learn tools to manage stress and navigate family dynamics with ease.

About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

• When/Where: Thursday, December 12 | 7:00-7:45pm (Salt Cave)
• When/Where: Friday, December 27 | 11:00-11:45am (Halo Room)
• For the Halo Room you are welcome to bring your yoga mat to lay on or zero gravity chairs are available.
• Cost: $40 per person (includes halotherapy session) 

We all recognize the power of sound. Whether pleasant or harsh, sound affects both our physical and energetic bodies.  A blast of a car horn can make us jump and get our heart thumping, while a favorite song can boost our mood. But did you know that just by listening to certain sounds we can help our bodies heal? 

During a sound bath, vibrational tones are played through a variety of unconventional instruments (such as singing bowls and chimes). Research has shown these vibrational tones emit frequencies that encourage the brain to enter theta state (deep relaxation). Being in theta state enables the mind and body to rest and heal. In fact, theta brainwaves are often described as the “waves of healing”. 

Attending a sound bath gives your nervous system the opportunity to enter a parasympathetic state, allowing your body’s natural restorative healing process to activate. 

Enjoying a sound bath is an effortless way to boost theta brainwave activity. Just lie back and let the vibrations lull you into that deep relaxation state where you may experience:

• Reduced anxiety
• A boost in creativity and problem-solving skills
• Improved learning
• Aid in illness recovery
• Enhanced mood
• Improved sleep quality
• Lower stress levels

In a nutshell, a sound bath is like a giant RESET button for your body, mind and spirit!

• When: Thursday, December 5 | 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! The didgeridoo is a wind instrument, played with vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing. 

Potential benefits of Didgeridoo Baths include:

• Improved mood
• Improved mental stress
• Improved stability of autonomic nervous system

• When: Wednesday, December 11 | 6:00-6:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Join us under the light of December’s Cold Moon for a serene, guided meditation to reflect, release, and renew. This meditation will focus on letting go of what no longer serves you and embracing the calm, introspective energy of the full moon. Together, we’ll cultivate inner warmth and clarity as we prepare for the winter season and the coming new year.

Perfect for all experience levels.

About Meditation: Meditation offers numerous benefits for both mental and physical well-being. Regular practice can reduce stress by promoting relaxation and lowering cortisol levels, enhance focus and concentration by training the mind to be more present, and improve emotional health by fostering a sense of calm and balance.

• When: Saturday, December 7 | 9:00-9:45am
• Where: Halo Room 
• Cost: $40 per person (includes halotherapy session)

This month's yoga offering will allow the students to work with a chair as a prop to help find true alignment and balance within traditional yoga postures. By utilizing this prop students will be able to work harder and smarter in certain poses that may have felt inaccessible without the use of the chair. The class is for beginners and seasoned students alike.

Please bring a yoga mat and blanket to class and keep an open mind.

Join us to find your balance and peace in a supportive and relaxed environment.

This class will be led by our RYT and LE Jacky Damon who has over 20 years of experience in yoga, meditation and breathwork.

• When: Thursday, December 19 | 6:00-6:45pm & 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! Gong baths have been used for thousands of years for relaxation, emotional release, and stress relief.

Potential benefits of Gong Baths also include:

• Reduced stress and anxiety
• Better sleep
• Release of emotional blockages
• Improved mood and focus
• Mental clarity