• When/Where: Thursday, September 24 | 6:00-6:45pm and 7:00-7:45pm (Salt Cave)
• When/Where: Friday, September 18 | 11:00-11:45am (Halo Room - Sound Intention)
• Cost: $40 per person (includes halotherapy session)

We all recognize the power of sound. Whether pleasant or harsh, sound affects both our physical and energetic bodies. A blast of a car horn can make us jump and get our heart thumping, while a favorite song can boost our mood. But did you know that just by listening to certain sounds we can actually help our bodies heal?

During a sound bath, vibrational tones are played through a variety of unconventional instruments (such as singing bowls and chimes). Research has shown these vibrational tones emit frequencies that encourage the brain to enter into theta state (deep relaxation). Being in theta state enables the mind and body to rest and heal. In fact, theta brainwaves are often described as the “waves of healing”.

Attending a sound bath gives your nervous system the opportunity to enter into a parasympathetic state, allowing your body’s natural restorative healing process to activate.

Enjoying a sound bath is an effortless way to boost theta brainwave activity. Just lie back and let the vibrations lull you into that deep relaxation state where you can experience:

• Reduced Anxiety
• A boost in creativity and problem-solving skills
• Improved Learning
• Aid in Illness Recovery
• Enhanced Mood
• Improved Sleep Quality
• Lower Stress Levels

For our Sound Intention Class/Event:
In addition to all of the above, each participant will have the chance to do a simple, quick, confidential assessment to pinpoint a certain area of their personality they would like to set an intention to improve. After a general sound bath using crystal quartz singing bowls, the session will focus on specific tones and vibrations known to target the chakra associated with the concern of each participant. These personalized sessions will be done in a group setting, so all will benefit from the sound therapy, however, the instruments will be played in close proximity to you, so the majority of the vibration will be felt individually.

In a nutshell, a sound bath is like a giant RESET button for your body, mind and spirit!

• When: Wednesday, September 23 | 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! The didgeridoo is a wind instrument, played with vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing. 

Potential benefits of Didgeridoo Baths include:

• Improved Mood
• Improved Mental Stress
• Improved Stability of Autonomic Nervous System

• When: Thursday, September 17 | 6:00-6:45pm & 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! Gong baths have been used for thousands of years for relaxation, emotional release, and stress relief.

Potential benefits of Gong Baths also include:

• Reduced stress and anxiety
• Better sleep
• Release of emotional blockages
• Improved mood and focus
• Mental clarity

• When: Saturday, September 26 | 9:00-10:00am
• Where: Halo Room
• Cost: $50 per person (includes halotherapy session)

A unique fusion of massage, energy healing, and restorative yoga poses designed to release tension and restore balance.

As you relax into supported postures, soothing massage techniques ease muscle tension while Reiki and energy work promote deep alignment and relaxation, allowing for a fully immersive state of renewal. Perfect for those seeking a deeply restorative and meditative healing session.

Clients remain clothed and must be able to transition comfortably to and from the ground.

• When: Sunday, October 18 (no Bills game in the afternoon!) | 10:00am-2:00pm
• Where: Halo Room
• Investment: $333 per person (includes halotherapy session)

Prerequisite: Reiki I & II completed

Are you ready to teach and share the wonderful energy of Reiki to others? If you have been using / practicing the Reiki energy for yourself and others, and you're ready for the next step, please join me!

• Brief review of I & II
• Learn the master symbol
• Learn how to pass attunements
• Discuss ethical and business acumen

Practice time included. The Usui Shiki Ryoho method is used for this class & you will be passing attunements to fellow students.