• When: Saturday, August 16 | 9:00-9:45am
• When: Sunday, August 24 | 10:00-10:45am
• Where: Salt Cave
• Cost: Adults $35 per person, Kids 12 and under $10 with paying adult 

A great way to keep the kids healthy!  Let them breathe in the benefits while playing in the salt. Family hour is recommended for younger children that can't sit quietly in regular relaxing adult sessions. We provide toys (please do not bring your own). Please bring clean white socks for the kiddos.

• When/Where: Friday, August 15 | 11:00-11:45am (Halo Room)
• When/Where: Thursday, August 21 | 7:00-7:45pm (Salt Cave)
• Cost: $40 per person (includes halotherapy session) 

We all recognize the power of sound. Whether pleasant or harsh, sound affects both our physical and energetic bodies. A blast of a car horn can make us jump and get our heart thumping, while a favorite song can boost our mood. But did you know that just by listening to certain sounds we can actually help our bodies heal?

During a sound bath, vibrational tones are played through a variety of unconventional instruments (such as singing bowls and chimes). Research has shown these vibrational tones emit frequencies that encourage the brain to enter into theta state (deep relaxation). Being in theta state enables the mind and body to rest and heal. In fact, theta brainwaves are often described as the “waves of healing”.

Attending a sound bath gives your nervous system the opportunity to enter into a parasympathetic state, allowing your body’s natural restorative healing process to activate.

Enjoying a sound bath is an effortless way to boost theta brainwave activity. Just lie back and let the vibrations lull you into that deep relaxation state where you can experience:

• Reduced Anxiety
• A boost in creativity and problem-solving skills
• Improved Learning
• Aid in Illness Recovery
• Enhanced Mood
• Improved Sleep Quality
• Lower Stress Levels

In a nutshell, a sound bath is like a giant RESET button for your body, mind and spirit!

• When: Wednesday, August 20 | 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! The didgeridoo is a wind instrument, played with vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing. 

Potential benefits of Didgeridoo Baths include:

• Improved Mood
• Improved Mental Stress
• Improved Stability of Autonomic Nervous System

• When: No Meditation this month
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Join us for a deeply restorative 45-minute experience that blends the power of guided meditation with the healing energy of Reiki. We'll begin by filling the space with peaceful Reiki energy, setting collective intentions and surrounding the room in light. Then, you’ll be guided through a calming chakra meditation that gently brings awareness to each of the seven chakras—clearing blockages, restoring flow, and promoting inner balance.

What is Reiki?
Reiki is a gentle, hands-on (or hands-above) healing technique that channels universal life force energy to support physical, emotional, and energetic well-being.

Whether you're a seasoned Reiki practitioner or brand new to energy work, you're welcome in this circle. All are invited to contribute positive intention and receive the benefits of this shared healing experience. 

About Meditation: Meditation offers numerous benefits for both mental and physical well-being.  Regular practice can reduce stress by promoting relaxation and lowering cortisol levels, enhance focus and concentration by training the mind to be more present, and improve emotional health by fostering a sense of calm and balance.

• When: No Mindful Movement this month
• Where: Halo Room
• Cost: $50 per person (includes halotherapy session)

A unique fusion of massage, energy healing, and restorative yoga poses designed to release tension and restore balance.

As you relax into supported postures, soothing massage techniques ease muscle tension while Reiki and energy work promote deep alignment and relaxation, allowing for a fully immersive state of renewal. Perfect for those seeking a deeply restorative and meditative healing session.

Clients remain clothed and must be able to transition comfortably to and from the ground.

Bring a water bottle and AURA will provide everything else that is needed.

• When: No Yoga this month
• Where: Halo Room
• Cost: $40 per person (includes halotherapy session)

The class is for beginners and seasoned students alike.

Please bring a yoga mat and blanket to class and keep an open mind.

Join us to find your balance and peace in a supportive and relaxed environment.

This class will be led by our RYT and LE Jacky Damon who has over 20 years of experience in yoga, meditation and breathwork.

• When: No Gong Bath this month
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! Gong baths have been used for thousands of years for relaxation, emotional release, and stress relief.

Potential benefits of Gong Baths also include:

• Reduced stress and anxiety
• Better sleep
• Release of emotional blockages
• Improved mood and focus
• Mental clarity