Step into your power and new beginnings at AURA salt cave and wellness during the 1/11/25 Portal with Integrative Reflexology and Tarot Readings by Rebecca Tingley and Nikki Benatovich!

Join us from 9 am to 3:30 pm for this special portal day with pop up intuitive (integrative) reflexology and tarot readings. The significance of this day can bring in renewed empowerment, personal manifestation, and new beginnings with the guidance and care of these holistic practitioners and spirit alchemists. Spaces will fill up fast so please call 716.276.9120 to secure your spot. Walk ins are welcome that day subject to availability.

• Intuitive (Integrative) Reflexology with Rebecca:
  ½ Hour Sessions are $60. Sessions include energetic empowerment and balancing with the Biomat and Amethyst pillow. 
  
  
• Tarot Readings/Crystal Alchemy with Nikki Benatovich:
  25 Minute Sessions are $40 

Services will be CASH ONLY for this special pop up event.

• When: Sunday, January 12 | 10:00-10:45am
• When: Saturday, January 18 | 9:00-9:45am
• Where: Salt Cave
• Cost: Adults $35 per person, Kids 12 and under $10 with paying adult 

A great way to keep the kids healthy!  Let them breathe in the benefits while playing in the salt. Family hour is recommended for younger children that can't sit quietly in regular relaxing adult sessions. We provide toys (please do not bring your own). Please bring clean white socks for the kiddos.

• When: Saturday, January 25 | 10:00-10:45am
• Where: Halo Room
• Cost: $40 per person (includes halotherapy session)

Instead of focusing on New Year’s resolutions, consider concentrating on peace within. Tap into your wonderful sensation of calm and tranquility that overcomes you to the point where you feel a tremendous sense of quiet inner self-confidence. With that peace, you can accomplish any resolution. Allow hypnosis to take you further than you ever imagined.

About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

• When/Where: Friday, January 17 | 11:00-11:45am (Halo Room)
• When/Where: Thursday, January 23 | 6:00-6:45pm & 7:00-7:45pm (Salt Cave) Note: 7:00-7:45pm session SOLD OUT!
• For the Halo Room you are welcome to bring your yoga mat to lay on or zero gravity chairs are available.
• Cost: $40 per person (includes halotherapy session) 

We all recognize the power of sound. Whether pleasant or harsh, sound affects both our physical and energetic bodies.  A blast of a car horn can make us jump and get our heart thumping, while a favorite song can boost our mood. But did you know that just by listening to certain sounds we can help our bodies heal? 

During a sound bath, vibrational tones are played through a variety of unconventional instruments (such as singing bowls and chimes). Research has shown these vibrational tones emit frequencies that encourage the brain to enter theta state (deep relaxation). Being in theta state enables the mind and body to rest and heal. In fact, theta brainwaves are often described as the “waves of healing”. 

Attending a sound bath gives your nervous system the opportunity to enter a parasympathetic state, allowing your body’s natural restorative healing process to activate. 

Enjoying a sound bath is an effortless way to boost theta brainwave activity. Just lie back and let the vibrations lull you into that deep relaxation state where you may experience:

• Reduced anxiety
• A boost in creativity and problem-solving skills
• Improved learning
• Aid in illness recovery
• Enhanced mood
• Improved sleep quality
• Lower stress levels

In a nutshell, a sound bath is like a giant RESET button for your body, mind and spirit!

• When: Wednesday, January 15 | 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! The didgeridoo is a wind instrument, played with vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing. 

Potential benefits of Didgeridoo Baths include:

• Improved mood
• Improved mental stress
• Improved stability of autonomic nervous system

• When: Wednesday, Jasnuary 8 | 6:00-6:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Join us under the light of January’s Wolf Moon for a serene, guided meditation with focus on communication, rebirth and solitude. This meditation will focus on letting go of what no longer serves you and embracing the calm, introspective energy of the full moon. Together, we’ll cultivate inner warmth and clarity as we prepare for the return of the spring season.

Perfect for all experience levels.

About Meditation: Meditation offers numerous benefits for both mental and physical well-being. Regular practice can reduce stress by promoting relaxation and lowering cortisol levels, enhance focus and concentration by training the mind to be more present, and improve emotional health by fostering a sense of calm and balance.

• When: Saturday, January 11 | 9:00-9:45am (Regular Yoga)
• When: Saturday, January 11 | 10:00-10:45am (Chair Yoga)
• Where: Halo Room 
• Cost: $40 per person (includes halotherapy session)

This month's yoga offering will allow the students to choose either regular yoga or chair yoga...or both! The class is for beginners and seasoned students alike.

Please bring a yoga mat and blanket to class and keep an open mind.

Join us to find your balance and peace in a supportive and relaxed environment.

This class will be led by our RYT and LE Jacky Damon who has over 20 years of experience in yoga, meditation and breathwork.

• When: Thursday, January 16 | 6:00-6:45pm & 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! Gong baths have been used for thousands of years for relaxation, emotional release, and stress relief.

Potential benefits of Gong Baths also include:

• Reduced stress and anxiety
• Better sleep
• Release of emotional blockages
• Improved mood and focus
• Mental clarity

• When: Wednesday, January 15, 22, 29 | 6:00-6:45pm
• Where: Halo Room
• Cost: $111 per person (includes halotherapy session)

During this 3-week class we’ll dive into topics like; how to pick your crystals, how to cleanse your crystals, how to store your crystals and how to program your crystals. This will be an interactive training class. A great class to start your crystal journey.

Geared towards beginners, but great for all experience levels.