• When: Saturday, February 22 | 9:00-9:45am
• When: Sunday, March 9 | 10:00-10:45am
• When: Saturday, March 22 | 9:00-9:45am
• Where: Salt Cave
• Cost: Adults $35 per person, Kids 12 and under $10 with paying adult 

A great way to keep the kids healthy!  Let them breathe in the benefits while playing in the salt. Family hour is recommended for younger children that can't sit quietly in regular relaxing adult sessions. We provide toys (please do not bring your own). Please bring clean white socks for the kiddos.

• When: Wednesday, March 19 | 6:00-6:45pm
• Where: Halo Room
• Cost: $40 per person (includes halotherapy session)

In today's nonstop news cycle and the constant buzz of social media, fear and stress can often feel overwhelming. In our hypnosis class, you'll learn powerful practices to quiet your mind, reduce anxiety, and reframe stressful situations in a healthier, more balanced way. Discover how hypnosis can unlock new perspectives, taking your mind further than you ever imagined and empowering you to navigate life's challenges with calm and clarity.

About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

• When/Where: Thursday, February 20 | 6:00-6:45pm (Salt Cave)
• When/Where: Friday, March 14 | 11:00-11:45am (Halo Room)
• When/Where: Thursday, March 20 | 6:00-6:45pm & 7:00-7:45pm (Salt Cave)
• For the Halo Room you are welcome to bring your yoga mat to lay on or zero gravity chairs are available.
• Cost: $40 per person (includes halotherapy session) 

We all recognize the power of sound. Whether pleasant or harsh, sound affects both our physical and energetic bodies. A blast of a car horn can make us jump and get our heart thumping, while a favorite song can boost our mood. But did you know that just by listening to certain sounds we can help our bodies heal? 

During a sound bath, vibrational tones are played through a variety of unconventional instruments (such as singing bowls and chimes). Research has shown these vibrational tones emit frequencies that encourage the brain to enter theta state (deep relaxation). Being in theta state enables the mind and body to rest and heal. In fact, theta brainwaves are often described as the “waves of healing”. 

Attending a sound bath gives your nervous system the opportunity to enter a parasympathetic state, allowing your body’s natural restorative healing process to activate. 

Enjoying a sound bath is an effortless way to boost theta brainwave activity. Just lie back and let the vibrations lull you into that deep relaxation state where you may experience:

• Reduced anxiety
• A boost in creativity and problem-solving skills
• Improved learning
• Aid in illness recovery
• Enhanced mood
• Improved sleep quality
• Lower stress levels

In a nutshell, a sound bath is like a giant RESET button for your body, mind and spirit!

• When: Wednesday, February 19 | 7:00-7:45pm
• When: Wednesday, March 26 | 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! The didgeridoo is a wind instrument, played with vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing. 

Potential benefits of Didgeridoo Baths include:

• Improved mood
• Improved mental stress
• Improved stability of autonomic nervous system

• When: Wednesday, March 12 | 6:00-6:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Join us under the radiant glow of the March Worm Full Moon—a time of renewal and transformation. In this brief yet powerful class, you’ll learn to harness the awakening energy of spring, release old patterns, and set fresh intentions for growth. Through guided meditation, reflective practices, and group intention-setting, you'll connect with nature’s rhythms and embrace the promise of new beginnings. Step into the season with clarity and purpose as you align with the transformative energy of the Worm Moon.

Perfect for all experience levels.

About Meditation: Meditation offers numerous benefits for both mental and physical well-being.  Regular practice can reduce stress by promoting relaxation and lowering cortisol levels, enhance focus and concentration by training the mind to be more present and improve emotional health by fostering a sense of calm and balance.

• When: Saturday, March 15 | 9:00-9:45am (Regular Yoga)
• Where: Halo Room 
• Cost: $40 per person (includes halotherapy session)

The class is for beginners and seasoned students alike.

Please bring a yoga mat and blanket to class and keep an open mind.

Join us to find your balance and peace in a supportive and relaxed environment.

This class will be led by our RYT and LE Jacky Damon who has over 20 years of experience in yoga, meditation and breathwork.

• When: Thursday, March 13 | 6:00-6:45pm & 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! Gong baths have been used for thousands of years for relaxation, emotional release, and stress relief.

Potential benefits of Gong Baths also include:

• Reduced stress and anxiety
• Better sleep
• Release of emotional blockages
• Improved mood and focus
• Mental clarity

• When: Saturday, March 29 | 9:30am-3:30pm
• Where: Halo Room
• Cost: $179 per person (includes halotherapy session)

Reiki I – Foundational Energy Healing
This introductory course offers a comprehensive exploration of the traditional Usui Reiki Ryoho system, guiding you through:

• Core Principles & Techniques: Discover the universal life force energy and learn the essential hand positions and self-healing methods that form the foundation of Reiki.
• Attunement Process: Experience a guided attunement that connects you to the ancient energy system, opening pathways to balance and inner well-being.
• Practical Application: Engage in hands-on practice and learn how to channel Reiki for self-care and to support the healing of others, all within a supportive, nurturing environment.
• Holistic Insight: Gain a deeper understanding of the interplay between your physical, emotional, and spiritual states as you embark on a journey of self-discovery and transformation.

Whether you are new to energy work or looking to expand your healing repertoire, this class provides a solid, practical introduction to the art of Reiki, empowering you to harness your innate healing potential.