Wednesday - November 22 @ 6:00-6:45pm & 7:00-7:45pm
The body is an acoustical powerhouse, with every organ, atom, and cell resonating at a specific frequency, creating a hushed symphony of vibration. As documented in ancient scriptural text, our ancestors embraced sound healing and utilized it to recalibrate the mind, body, and spirit. In present day, studies are continuously proving the plethora of benefits of sound baths. By soaking in the restoring frequencies from various sound healing instruments such as crystalline singing bowls, soothing gongs, nostalgically attuned chimes, theta inducing ocean drums, hypnotic monochord boards, and more, we can rebalance our vital energy centers, promote a deep sense of inner peace, and bring relaxation to our often over-stimulated minds.
About Rachel Stevens: For several years, Rachel has taken an immense interest in sound healing, utilizing it as a highly effective alternative for traditional ‘sit in silence’ meditation. Rachel performs sound baths and various esoteric metaphysical workshops throughout Western New York. She is the proud owner of Ambient Sound Healing, where every performance is a restorative ambient journey. Attuned to mastery reiki, every performance with Rachel is supercharged with universal light, uplifting intentions, and healing energies.
There are many proven benefits of sound healing, including but not limited to:
- Dramatically reduces stress, anxiety, chronic fatigue and can help combat depression.
- Improves the quality of sleep.
- Lulls the overactive brain from the alerted state of beta into the theta state, promoting deep relaxation while making the body, mind, and spirit more susceptible to healing.
- Recent scientific studies have shown it to lower blood pressure and cholesterol levels, leading to a lower risk of heart disease.
- Aids in silencing the mind, heightening intuition, creativity, and prompting new thought patterns, ideas, and solutions to formulate.
- Serves as a powerful tool that harmonizes and opens the chakras, removing blockages and stuck energy.
- Elevates your spiritual and energetic well-being, filling you with a refined and recharged sense of inspiration and purpose.