• When/Where: Thursday, March 26 | 6:00-6:45pm and 7:00-7:45pm (Salt Cave)
• When/Where: Friday, March 27 | 11:00-11:45am (Halo Room - Sound Intention)
• Cost: $40 per person (includes halotherapy session) 

We all recognize the power of sound. Whether pleasant or harsh, sound affects both our physical and energetic bodies. A blast of a car horn can make us jump and get our heart thumping, while a favorite song can boost our mood. But did you know that just by listening to certain sounds we can actually help our bodies heal?

During a sound bath, vibrational tones are played through a variety of unconventional instruments (such as singing bowls and chimes). Research has shown these vibrational tones emit frequencies that encourage the brain to enter into theta state (deep relaxation). Being in theta state enables the mind and body to rest and heal. In fact, theta brainwaves are often described as the “waves of healing”.

Attending a sound bath gives your nervous system the opportunity to enter into a parasympathetic state, allowing your body’s natural restorative healing process to activate.

Enjoying a sound bath is an effortless way to boost theta brainwave activity. Just lie back and let the vibrations lull you into that deep relaxation state where you can experience:

• Reduced Anxiety
• A boost in creativity and problem-solving skills
• Improved Learning
• Aid in Illness Recovery
• Enhanced Mood
• Improved Sleep Quality
• Lower Stress Levels

For our Sound Intention Class/Event:
In addition to all of the above, each participant will have the chance to do a simple, quick, confidential assessment to pinpoint a certain area of their personality they would like to set an intention to improve. After a general sound bath using crystal quartz singing bowls, the session will focus on specific tones and vibrations known to target the chakra associated with the concern of each participant. These personalized sessions will be done in a group setting, so all will benefit from the sound therapy, however, the instruments will be played in close proximity to you, so the majority of the vibration will be felt individually.

In a nutshell, a sound bath is like a giant RESET button for your body, mind and spirit!

• When: Wednesday, March 11 | 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! The didgeridoo is a wind instrument, played with vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing. 

Potential benefits of Didgeridoo Baths include:

• Improved Mood
• Improved Mental Stress
• Improved Stability of Autonomic Nervous System

• When: Wednesday, March 18 | 6:00-6:45pm
• Where: Halo Room
• Cost: $40 per person (includes halotherapy session)

Join us for a deeply restorative evening under the gentle, intuitive energy of the Pisces New Moon. This guided meditation will invite you into stillness, reflection, and subtle inner healing.

Pisces carries themes of surrender, compassion, creativity, and spiritual connection. During this session, we’ll soften the edges of the mind, quiet the noise of the outside world, and create space to listen inward.

Through grounding breathwork, guided visualization, and intentional silence, you’ll be supported in releasing emotional weight and setting heart-centered intentions for the lunar cycle ahead.

Perfect for anyone craving clarity, renewal, and a deeper connection to their inner wisdom.

Come as you are. Leave feeling lighter, clearer, and gently aligned.

All are welcome. No meditation experience necessary.

About Meditation: Meditation offers numerous benefits for both mental and physical well-being.  Regular practice can reduce stress by promoting relaxation and lowering cortisol levels, enhance focus and concentration by training the mind to be more present, and improve emotional health by fostering a sense of calm and balance.

• When: Saturday, March 21 | 9:00-10:00am & 10:30-11:30am
• Where: Halo Room
• Cost: $50 per person (includes halotherapy session)

A unique fusion of massage, energy healing, and restorative yoga poses designed to release tension and restore balance.

As you relax into supported postures, soothing massage techniques ease muscle tension while Reiki and energy work promote deep alignment and relaxation, allowing for a fully immersive state of renewal. Perfect for those seeking a deeply restorative and meditative healing session.

Clients remain clothed and must be able to transition comfortably to and from the ground.

• When: NO YOGA CLASS THIS MONTH
• Where: Halo Room
• Cost: $40 per person (includes halotherapy session)

This class is for anyone interested in the foundations of core strengthening and control. We apply these principles to engage in all postures, helping to support the entire body.

The class is for beginners and seasoned students alike.

Please bring a yoga mat and blanket to class and keep an open mind.

Join us to find your balance and peace in a supportive and relaxed environment.

This class will be led by our RYT and LE Jacky Damon who has over 20 years of experience in yoga, meditation and breathwork.

• When: Thursday, March 19 | 6:00-6:45pm & 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! Gong baths have been used for thousands of years for relaxation, emotional release, and stress relief.

Potential benefits of Gong Baths also include:

• Reduced stress and anxiety
• Better sleep
• Release of emotional blockages
• Improved mood and focus
• Mental clarity

• When: Thursday, March 12, 19, 26 | 6:00-7:30pm
• Where: Halo Room
• Cost: $144 per person (includes halotherapy session)

The Circle at AURA is a welcoming community gathering held in the peaceful Halo Room at AURA salt cave and wellness. Created as a space for connection, grounding, and gentle inner exploration, each circle offers time to slow down, breathe, and reconnect with yourself in a supportive environment.

Every gathering blends guided breathwork, meditation, journaling, and optional group reflection. While themes may change throughout the year, the intention remains the same: to create a calm, respectful space where you can arrive just as you are.

No prior meditation or energy work experience is needed. Sharing is always optional. Listening is just as meaningful as speaking.

Facilitated by Denise Peters, AURA’s in-house Reiki Master, The Circle at AURA reflects her grounded, compassionate approach to holding space. Denise has led guided meditations and taught crystal education classes, bringing a steady, welcoming presence to each gathering.

Whether you are seeking a moment of pause, a sense of community, or simply space to breathe, The Circle at AURA invites you to come as you are.