• When: Saturday, October 5 | 10:00-10:45am
• When: Sunday, October 20 | 10:00-10:45am
• Where: Salt Cave
• Cost: Adults $35 per person, Kids 12 and under $10 with paying adult 

A great way to keep the kids healthy!  Let them breathe in the benefits while playing in the salt. Family hour is recommended for younger children that can't sit quietly in regular relaxing adult sessions. We provide toys (please do not bring your own). Please bring clean white socks for the kiddos.

• When: Saturday, October 19 | 10:00-10:45am
• When: Wednesday, October 23 | 6:00-6:45pm
• Where: Halo Room
• Cost: $40 per person (includes halotherapy session)

Do you find yourself questioning or trusting your decision-making process?

Do you second guess yourself only later find your intuition was correct after all?

Consider using hypnosis to return to trusting the decisions and choices you make. Let your mind take you further than you could believe.

About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

• When: Monday, October 14 | 11:00-11:45am
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session) 

We all recognize the power of sound. Whether pleasant or harsh, sound affects both our physical and energetic bodies.  A blast of a car horn can make us jump and get our heart thumping, while a favorite song can boost our mood. But did you know that just by listening to certain sounds we can help our bodies heal? 

During a sound bath, vibrational tones are played through a variety of unconventional instruments (such as singing bowls and chimes). Research has shown these vibrational tones emit frequencies that encourage the brain to enter theta state (deep relaxation). Being in theta state enables the mind and body to rest and heal. In fact, theta brainwaves are often described as the “waves of healing”. 

Attending a sound bath gives your nervous system the opportunity to enter a parasympathetic state, allowing your body’s natural restorative healing process to activate. 

Enjoying a sound bath is an effortless way to boost theta brainwave activity. Just lie back and let the vibrations lull you into that deep relaxation state where you may experience:

• Reduced Anxiety
• A boost in creativity and problem-solving skills
• Improved Learning
• Aid in Illness Recovery
• Enhanced Mood
• Improved Sleep Quality
• Lower Stress Levels

In a nutshell, a sound bath is like a giant RESET button for your body, mind and spirit!

• Click here for availability

Rebecca comes to AURA offering the unique modality of foot reflexology – a technique of thumb and finger walking to initiate relaxation, release, and holistic wellness. With over three decades in the medical field as a currently practicing nurse anesthetist, she has come to appreciate that “dis-ease” not only rises from the physical body, but may be rooted in the mental, emotional, and spiritual body as well. Having Reiki Master attunement and Shamanic Rites, her intuitive abilities help individuals to support their own journey of health, wellness and healing with sessions often incorporating messages and guidance from the other side.

• When: Thursday, October 24 | 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! The didgeridoo is a wind instrument, played with vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing. 

Potential benefits of Didgeridoo Baths include:

• Improved Mood
• Improved Mental Stress
• Improved Stability of Autonomic Nervous System

• When: Wednesday, October 16 | 6:00-6:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Hunter Moon Meditation offers a serene journey aligning with the energy of the full Hunter’s Moon.

The Hunter’s Moon is often seen as a time of Spiritual reflection, renewal, and transformation. It is associated with harnessing the energy of the autumn season to release what no longer serves you and making space for new growth.

About Meditation: 
Meditation offers numerous benefits for both mental and physical well-being. Regular practice can reduce stress by promoting relaxation and lowering cortisol levels, enhance focus and concentration by training the mind to be more present, and improve emotional health by fostering a sense of calm and balance.

• When: Saturday, October 12 | 9:00-9:45am
• Where: Salt Cave 
• Cost: $40 per person (includes halotherapy session)

This session focuses on gentle stretching, basic poses, and mindful breathing techniques. Perfect for newcomers and those looking to refresh their practice. This class will help you improve flexibility, reduce stress, and enhance overall well-being.

Join us to find your balance and peace in a supportive and relaxed environment.

This class will be led by our RYT and LE Jacky Damon who has over 20 years of experience in yoga, meditation and breathwork.

This class is geared towards beginners, but all levels are welcome.

• When: Thursday, October 17 | 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Ask yourself:

• Do you have a tendency to neglect your own needs?
• Are you constantly seeking the approval of others?
• Do you self-sabotage your relationships or personal goals?
• Do you often lose interest in a project, book, TV show, etc., and move on to the next without finishing?
• Are you so overburdened that you find yourself unable to complete anything on your to-do list simply because it is overwhelming?

If so, your energetic fields (known as chakras) might be a bit out of rhythm. Join me in a sound journey and explore the tones and vibrations shown to help reset and balance our energetic fields.

Each participant will have the chance to do a simple, quick, confidential assessment to pinpoint a certain area of their personality that they would like to set an intention to improve. After a general sound bath using crystal quartz singing bowls, the session will focus on specific tones and vibrations known to target the chakra associated with the concern of each participant. These personalized sessions will be done in a group setting, so all will benefit from the sound therapy; however, the instruments will be played in close proximity to you, so the majority of the vibration will be felt individually.