• When: Saturday, May 10 | 9:00-9:45am
• When: Sunday, May 18 | 10:00-10:45am
• Where: Salt Cave
• Cost: Adults $35 per person, Kids 12 and under $10 with paying adult 

A great way to keep the kids healthy!  Let them breathe in the benefits while playing in the salt. Family hour is recommended for younger children that can't sit quietly in regular relaxing adult sessions. We provide toys (please do not bring your own). Please bring clean white socks for the kiddos.

• When/Where: Wednesday, May 21 | 6:00-6:45pm & 7:00-7:45pm (Salt Cave)
• When/Where: Friday, May 23 | 11:00-11:45am (Halo Room)
• Cost: $40 per person (includes halotherapy session) 

We all recognize the power of sound. Whether pleasant or harsh, sound affects both our physical and energetic bodies. A blast of a car horn can make us jump and get our heart thumping, while a favorite song can boost our mood. But did you know that just by listening to certain sounds we can help our bodies heal? 

During a sound bath, vibrational tones are played through a variety of unconventional instruments (such as singing bowls and chimes). Research has shown these vibrational tones emit frequencies that encourage the brain to enter theta state (deep relaxation). Being in theta state enables the mind and body to rest and heal. In fact, theta brainwaves are often described as the “waves of healing”. 

Attending a sound bath gives your nervous system the opportunity to enter a parasympathetic state, allowing your body’s natural restorative healing process to activate. 

Enjoying a sound bath is an effortless way to boost theta brainwave activity. Just lie back and let the vibrations lull you into that deep relaxation state where you may experience:

• Reduced anxiety
• A boost in creativity and problem-solving skills
• Improved learning
• Aid in illness recovery
• Enhanced mood
• Improved sleep quality
• Lower stress levels

In a nutshell, a sound bath is like a giant RESET button for your body, mind and spirit!

• When: Wednesday, May 14 | 7:00-7:45pm
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! The didgeridoo is a wind instrument, played with vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing. 

Potential benefits of Didgeridoo Baths include:

• Improved mood
• Improved mental stress
• Improved stability of autonomic nervous system

• When: Wednesday, May 28 | 6:00-6:45pm
• Where: Halo Room
• Cost: $40 per person (includes halotherapy session)

Join us for a deeply grounding and restorative meditation designed to bring harmony to your energy centers. During this guided journey, we’ll focus on each of the seven chakras - starting from the Root and rising to the Crown - clearing blockages and inviting balance through breathwork, visualization, and intention.

This meditation supports emotional release, energetic alignment, and a renewed sense of inner peace. Whether you're new to chakra work or continuing your healing journey, this experience will leave you feeling centered, uplifted, and more connected to your body, mind, and spirit.

Perfect for anyone seeking stress relief, energetic reset, or spiritual connection.

About Meditation: Meditation offers numerous benefits for both mental and physical well-being.  Regular practice can reduce stress by promoting relaxation and lowering cortisol levels, enhance focus and concentration by training the mind to be more present and improve emotional health by fostering a sense of calm and balance.

• When: TBD
• Where: Salt Cave
• Cost: $40 per person (includes halotherapy session)

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! Gong baths have been used for thousands of years for relaxation, emotional release, and stress relief.

Potential benefits of Gong Baths also include:

• Reduced stress and anxiety
• Better sleep
• Release of emotional blockages
• Improved mood and focus
• Mental clarity