Saturday - November 18 @ 9:00-9:45am

Sunday - November 26 @ 10:00-10:45am

A great way to keep the kids healthy! Let them breathe in the benefits while playing in the salt. Family hour is recommended for younger children that can't sit quietly in regular relaxing adult sessions.  We provide toys, please do not bring your own. Please bring clean white socks for the kiddos.

Led by Pam Burns: MA, CHt, SD-C

Saturday - November 11 @ 10:00-10:45am

Wednesday - November 22 @ 6:00-6:45pm

It's that time again! Holidays and family get togethers. Are there particular family members that seem to cause conflict during these special times? Are there uncomfortable feelings associated with certain family and friends?

Use hypnosis to assist you in dealing with stressful people and times. Use your subconscious mind to relax you and enjoy those special events.

About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

Led by Pam Burns: MA, CHt, SD-C

Saturday - November 11 @ 11:00-11:45am

Wednesday - November 22 @ 7:00-7:45pm

Holiday time! Food every place you go! Is it a real love/hate situation, loving all the foods but hate how you feel afterwards?

Use the power of you mind through hypnosis to gain control over what, when and how much you eat.

About Hypnosis: Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes.

Wednesday - November 22 @ 6:00-6:45pm & 7:00-7:45pm

The body is an acoustical powerhouse, with every organ, atom, and cell resonating at a specific frequency, creating a hushed symphony of vibration. As documented in ancient scriptural text, our ancestors embraced sound healing and utilized it to recalibrate the mind, body, and spirit. In present day, studies are continuously proving the plethora of benefits of sound baths. By soaking in the restoring frequencies from various sound healing instruments such as crystalline singing bowls, soothing gongs, nostalgically attuned chimes, theta inducing ocean drums, hypnotic monochord boards, and more, we can rebalance our vital energy centers, promote a deep sense of inner peace, and bring relaxation to our often over-stimulated minds.

About Rachel Stevens: For several years, Rachel has taken an immense interest in sound healing, utilizing it as a highly effective alternative for traditional ‘sit in silence’ meditation. Rachel performs sound baths and various esoteric metaphysical workshops throughout Western New York. She is the proud owner of Ambient Sound Healing, where every performance is a restorative ambient journey. Attuned to mastery reiki, every performance with Rachel is supercharged with universal light, uplifting intentions, and healing energies.

There are many proven benefits of sound healing, including but not limited to:

• Dramatically reduces stress, anxiety, chronic fatigue and can help combat depression.
• Improves the quality of sleep.
• Lulls the overactive brain from the alerted state of beta into the theta state, promoting deep relaxation while making the body, mind, and spirit more susceptible to healing.
• Recent scientific studies have shown it to lower blood pressure and cholesterol levels, leading to a lower risk of heart disease.
• Aids in silencing the mind, heightening intuition, creativity, and prompting new thought patterns, ideas, and solutions to formulate.
• Serves as a powerful tool that harmonizes and opens the chakras, removing blockages and stuck energy.
• Elevates your spiritual and energetic well-being, filling you with a refined and recharged sense of inspiration and purpose.

Thursday - November 30 @ 6:00-6:45pm & 7:00-7:45pm

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! Gong baths have been used for thousands of years for relaxation, emotional release, and stress relief.

Potential benefits of Gong Baths also include:

• Reduced stress and anxiety
• Better sleep
• Release of emotional blockages
• Improved mood and focus
• Mental clarity

Thursday - November 9 @ 6:00-6:45pm

Wednesday - November 15 @ 6:00-6:45pm

Enjoy a 45-minute salt therapy session surrounded by the healing vibrations of sound! The didgeridoo is a wind instrument, played with vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing.

Potential benefits of Didgeridoo Baths include:

• Improved mood
• Improved mental stress
• Improved stability of autonomic nervous system

Led by Denise Peters: Certified Crystal Healer, Advanced Crystal Practitioner, Reiki Master

Wednesday - November 15 @ 6:00-6:45pm & 7:00-7:45pm

Grab your favorite crystal and head over to Aura for this meditation. During this meditation you’ll experience a deep connection with the energy of your crystal. The messages can come in really subtle ways, this meditation will be a profoundly healing experience.

New to meditation? No worries! We’ll go over the basics of meditation in the beginning of class. 

This class is great for both beginner and novice level.