We all recognize the power of sound. Whether pleasant or harsh, sound affects both our physical and energetic bodies. A blast of a car horn can make us jump and get our heart thumping, while a favorite song can boost our mood. But did you know that just by listening to certain sounds we can help our bodies heal?
During a sound bath, vibrational tones are played through a variety of unconventional instruments (such as singing bowls and chimes). Research has shown these vibrational tones emit frequencies that encourage the brain to enter theta state (deep relaxation). Being in theta state enables the mind and body to rest and heal. In fact, theta brainwaves are often described as the “waves of healing”.
Attending a sound bath gives your nervous system the opportunity to enter a parasympathetic state, allowing your body’s natural restorative healing process to activate.
Enjoying a sound bath is an effortless way to boost theta brainwave activity. Just lie back and let the vibrations lull you into that deep relaxation state where you may experience:
- Reduced anxiety
- A boost in creativity and problem-solving skills
- Improved learning
- Aid in illness recovery
- Enhanced mood
- Improved sleep quality
- Lower stress levels
In a nutshell, a sound bath is like a giant RESET button for your body, mind and spirit!
PRIVATE Sound Healing Sessions Available:
- Events $40 Per Person (includes halotherapy/salt session)
- Salt Cave: minimum of 8 people (or $320 for less than 8 people)
- Halo Room: minimum of 6 people (or $240 for less than 6 people)
- One on One Private Sessions with Lynn: $100 per hour (can be part of a Terrific Trio): You will also receive the benefit of our BioMat while doing a one on one session. The mfg. of our soundbed that you will be lying on has a weight limit of 300 pounds. If you need other arrangements, please let us know and we can try to accommodate your session in a different space at AURA.
The Soundbed Experience:
A combination of sound healing, music therapy and meditation to create a transformational, healing experience. Low sound frequencies in wave patterns are synchronized with calming music and sound frequencies for a full-body experience and ultimate relaxation. The vibrations help to stimulate the parasympathetic nervous system and the vagus nerve which creates the relaxation response. The combination of sounds and vibration bring us heightened awareness and higher states of consciousness.
While on the Soundbed, you will also receive the benefit of our BioMat.
45 minute session: $75 (can also be part of a Terrific Trio)
**Because the SoundBed is a piece of equipment, we must follow the mfg. weight limit recommendations and make this service available to those that are 300 pounds or less.