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Healing Salt Cave® Session

Sit back, relax and breathe in the salty air! Our salt cave contains 20,000 pounds of the purest salt on earth. Halotherapy is known to treat many conditions from stress to respiratory diseases!



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Halo Room

Our Halo Room is a serene and Zen setting that provides the same salt therapy benefits as our Healing Salt Cave®, and features relaxing sound therapy, amethyst and citrine geode cathedrals, a 300 gallon salt water fish tank, flickering fireplaces and soothing water fountains.

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Himalayan
Hand and Foot Detox

Relax your tired and achy hands and feet on warm blocks of Himalayan pink salt while detoxing. The warm setting of the salt allows the body to detoxify by opening up the pores.



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Infrared Sauna Session


Relax, rejuvenate and detoxify! Saunas give your body gentle and persistent heat which helps fade tension, lets our muscles unwind & more. Can help with weight loss, pain relief, heart disease, etc.


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Oxygen Bar

Did you know 90% of our energy comes from oxygen and only 10% from food and water? We breathe about 20,000 times per day. Refresh your body, mind and senses with oxygen. It helps calm your mind, stimulate your senses and gives you energy.


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Himalayan Salt
Foot Soak

Foot soaks can soothe muscles, hydrate your skin and relieve every day aches and pains due to standing or walking in uncomfortable shoes. It will stimulate blood circulation, re-energize, and calm the body.


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Wellness Options



Therapeutic Massage

Our therapeutic massage is a blend of art, science, and intuitive touch. Drawn from years of experience and training, these techniques can range from soothing and relaxing to firm and more intense. Each session is tailored to you.


Hypnosis

Hypnosis is a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. In this state, you can turn your attention completely inward to find and utilize the natural resources deep within yourself that can help you make changes or regain control in certain areas of your life. Hypnosis can be used to help treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviors, and even bad habits among many other things. Three sessions are recommended for optimal results.


Integrative Mindfulness Strategy Session

These sessions are highly individualized and can range from conversation to a combination of many different practices such as: chakra work, meditation, mindfulness strategies, Reiki, focused self-reflection, etc. Each session evolves based on your needs and will provide insight as well as practical solutions tailored to you and your life. The goal is to guide and support you in developing and integrating mindfulness into your daily life, ultimately bringing you more peace.


Mindfulness Refill

These are shorter sessions and go hand-in-hand with your Integrative Mindfulness Strategy Sessions. Our refill sessions are designed to check in on how your mindfulness practice is going and how we can make it more effective and/or to practice and strengthen techniques.


Meditative Self-Healing

A therapeutic approach to address life stressors (grief, loss, relationship struggles, life transitions, anxiety, trauma) using a guided, healing meditation. No previous meditation experience is needed as guidance will be provided throughout. A typical session begins with a conversation to share information. We then move into an interactive guided meditation with a healing. Upon completion of the meditation we will discuss the insights gained and how to integrate into your journey of self-healing.


Past Life Regression with Healing

Using meditation skills, you will be taken into a relaxed state where you will have access to information from your unconscious mind and prior lifetimes. You will be guided with questions while you are seeing that past life and you will meet with your spirit guides for any messages.


Reflexology

Our reflexologist will spend time on your feet, ankles and lower legs. There are points on your feet which correlate to organs and tissues in your body. Treating these points will put you in a blissful state of relaxation and balance. Reflexology may reduce stress and anxiety and enhance sleep.


Reiki

A Japanese technique that aids the body in releasing stress and tension by creating deep relaxation. Reiki supports the body’s natural tendency toward healing and helps to balance the flow of subtle energy. With a gentle touch, your practitioner will guide the Reiki energy to the areas that need it most. Expect to lay clothed on a heated massage table, close your eyes and relax.


Chakra Balancing

Chakras are energy centers that correspond to the different areas of your body and are influenced by our conscious and unconscious thoughts. Cleansing and balancing your chakras help you feel more peaceful, balanced and connected. You will be relaxing on a massage table and the therapist has the option of using chakra stones, chakra oils, and/or a pendulum to open, align and balance your chakras.


Call us at 716-276-9120 to book a session!

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Packages and Classes

We offer a selection of packages, including individual packages, group packages, punch cards, child discounts, and more!

View our full selection!


We also offer classes such as yoga, yogic breathing, sound healing, guided meditation, etc...in our salt cave!

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Come relax and rejuvenate with us!

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